Recipes: tasty Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. To keep it fun and easy to plan our meals, we do things like Meatless Monday and Taco Tuesday. Back then, the options for meat substitutes were very limited. I love discovering new meatless options.

Create some people, cooking is indeed things which is quite simple. Besides they are indeed happy cooking and have ability cooking that is very good, they are also smart in integrating each dish so that it becomes food luscious. But there are those who cannot cook, so they must search and see recipes that are simple to follow.

The end of the day frazzle often urge you over the edge and into a drive-thru window. But truthfully, there are some really quick and easy recipes here to help you get a delicious and ideal meal on the table in no time.

Vegan Cauliflower Casserole is one of the rare cauliflower dishes that two of us heartily eat. There's need to oil the dish. Steam broccoli for a couple of moments to defrost. You can have Vegetarian Chicken and Cauliflower Casserole using 13 ingredients or minus. Here is how you achieve that.

The main ingredient Vegetarian Chicken and Cauliflower Casserole

1. Prepare 2 cups of chopped cauliflower.
2. Provide 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. Provide 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. Provide 3/4 cup of vegetable stock.
5. You need 2 TBSP of whole milk.
6. You need 2 TBSP of cream cheese.
7. Prepare 1/2 cup of grated cheddar cheese.
8. Provide 1/4 cup of grated mozzarella cheese.
9. You need 2 TBSP of grated parmesan cheese.
10. You need 2 of garlic cloves.
11. You need 1/8 tsp of ground nutmeg.
12. You need to taste of Salt and Pepper.
13. Prepare of Olive Oil Spray.

Chop into bite-size pieces and lay in the bottom of a casserole dish. You need to add the milk/cream gradually so it's best to get started right away! after cauliflower has roasted and softened, add in the chicken, then toss in the sauce. This casserole is so easy to pull off since it uses some kitchen short cuts like frozen cauliflower rice and a rotisserie chicken. Simply mix up the milk with the starch to thicken the sauce, then combine the other ingredients, top it off with cheese and bake!

These recipes cook in some 70 minutes from embark to finish, and 7 steps. Get ready to adhere these recipes to get you thru a busy back-to-school time!. Here is how you achieve it.

Vegetarian Chicken and Cauliflower Casserole hint

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains. Remove the skin from rotisserie chicken and discard. Pour cheese/vegetable sauce over cauliflower, distributing the sauce evenly over the cauliflower. Sprinkle the cauliflower lightly with salt and pepper, onion powder (if using), basil and thyme or a combination of herbs, and the fresh parsley.