Recipes: tasty Black Bean Chicken Salad

Black Bean Chicken Salad.

According to all people, cooking is indeed work which is quite easy. Besides they are indeed hobbies cooking and have talents cooking that is very good, they are also smart in mixing each dish so that it becomes food yummy. But there are those who cannot cook, so they must ask and see recipes that are easy to follow.

The end of the day frazzle often urge you over the edge and into a drive-thru window. But real, there are some really quick and easy recipes here to help you get a delectable and ideal meal on the table in no time.

You can have Black Bean Chicken Salad using 13 ingredients or less. Here is how you achieve that.

Substances of Black Bean Chicken Salad

1. You need 2 of boneless, skinless chicken breasts.
2. You need 1 of large head romaine lettuce, washed and torn.
3. Provide 1 can of black beans, drained and rinsed.
4. Provide 3/4 cup of salsa.
5. You need 1 cup of whole kernel corn.
6. You need 1 cup of diced tomatoes.
7. You need of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. Provide 1/2 cup of shredded cheese.
9. Provide 1 cup of diced cilantro.
10. Provide of DRESSING: 3/4 cup salsa.
11. Provide 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. You need 1/2 tsp of ground cumin.
13. Provide of low-fat milk.

These recipes make in some 40 minutes from begin to finish, and 7 strides. Get ready to follow these recipes to get you by way of a engaged back-to-school season!. Here is how you mix it.

Black Bean Chicken Salad hint

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..