Procedure: tasteful Quinoa "Fried Rice"

Easy, Convenient, Simple and Healthy.

Quinoa "Fried Rice".

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The end of the day maceration often promote you over the edge and into a drive-thru window. But real, there are some really quick and easy recipes here to help you get a luscious and ideal meal on the table in no time.

Quinoa "Fried Rice" You can have Quinoa "Fried Rice" using 12 ingredients or minus. Here is how you cook it.

Substances of Quinoa "Fried Rice"

  1. Prepare 1 cup of quinoa rinsed and drained.
  2. Provide 1 of zucchini, diced.
  3. You need 1/2 cup of sliced mushrooms.
  4. You need 3/4 cup of frozen veggie mix (corn,peas,carrots etc).
  5. Prepare 2 of eggs.
  6. Provide 2 tbsp of soya sauce.
  7. You need 1/2 tsp of fish sauce (optional).
  8. You need of chopped parsley (optional).
  9. You need 1 tsp of olive oil, extra virgin.
  10. Provide 1 of small onion, diced small.
  11. Prepare 2 of garlic cloves, minced.
  12. Provide of salt and pepper.

These recipes cook in much 60 minutes from initiate to finish, and 8 moves. Get ready to follow these recipes to get you by means of a occupied back-to-school time!. Here is how you achieve it.

Quinoa "Fried Rice" hint

  1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside..
  2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside.
  3. Add oil to pan and cook garlic and onions until translucent..
  4. Add your mushrooms to the pan, cook for another 3 min..
  5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like).
  6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan..
  7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊.
  8. Sprinkle with parsley to garnish (optional).