Process: tasteful Baked teriyaki salmon with stir fried vegetables and fried rice

Easy, Convenient, Simple and Healthy.

Baked teriyaki salmon with stir fried vegetables and fried rice. In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Try our easy teriyaki salmon recipe. Once hot, spray with oil then add the salmon, face down.

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Baked teriyaki salmon with stir fried vegetables and fried rice This delicious, quick and easy superfood salmon stir-fry recipe has heart-boosting, cancer-fighting superfoods in it and can be packed up for the week. There are also plenty of vegetables in this superfood salmon stir-fry recipe, including vitamin packed green beans and healthy fat filled avocados. When the salmon is ready, take it off the skin and flake it with a fork in the baking tray, mixing it with the caramelised soy and honey juices. You can have Baked teriyaki salmon with stir fried vegetables and fried rice using 24 ingredients or pinched. Here is how you cook it.

Substances of Baked teriyaki salmon with stir fried vegetables and fried rice

  1. Provide of Salmon marinade.
  2. You need 2 of Salmon fillets.
  3. Provide 50 ml of soya sauce.
  4. Provide 50 ml of mirin.
  5. Provide 2 tbsp of honey.
  6. Prepare 1 tsp of garlic paste.
  7. Provide 1/2 tsp of ginger paste.
  8. Prepare 1 of Salt and pepper to season.
  9. Provide of vegetables.
  10. You need 1 bunch of kale.
  11. You need 2 medium of carrots (diced).
  12. Prepare 1 small of onion (diced).
  13. You need 6 of mushrooms (cubed).
  14. Provide 1 of pepper (diced).
  15. Provide 1 dash of sesame oil.
  16. You need 1 dash of lemon juice.
  17. Prepare 2 tbsp of oil.
  18. Provide 1 of pepper for seasoning.
  19. You need of Fried rice.
  20. Prepare 1 cup of Cold cooked long grained rice.
  21. Provide 2 tbsp of oil.
  22. Prepare 1 tbsp of miso paste.
  23. Prepare 2 tbsp of Hot water.
  24. Prepare 1 of egg.

Home Gluten Free Tofu Stir Fry with Rice and Veggies. It's so easy to be vegan when you eat delicious foods, like this tofu stir fry with rice and veggies. Mix together Wattie's WOK Creations Teriyaki Stir-Fry Sauce, orange juice and ginger. Place each of the salmon fillets on a separate sheet of foil and To serve lift the salmon carefully off the foil onto a bed of cooked rice.

These recipes cook in some 40 minutes from commence to finish, and 13 strides. Get ready to follow these recipes to get you by means of a lively back-to-school season!. Here guides how you achieve it.

Baked teriyaki salmon with stir fried vegetables and fried rice hint

  1. Mix the salmon marinade in a bowl and add the salmon fillets..
  2. Marinade the salmon at room temperature for at least 30 minutes..
  3. Preheat oven to 300°F (fan).
  4. Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open)..
  5. Place the salmon in the oven for 20 minutes (depending on size of fillets)..
  6. Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch..
  7. Add lemon juice stir the vegetables and turn off the heat..
  8. Add oil to another pan and add the cold rice and fry until the rice has softened..
  9. Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even..
  10. Add the egg to the rice. Fry until cooked and evenly distributed..
  11. In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil..
  12. Fry the kale until it has softened but still has a crunch. Add pepper to season..
  13. Serve the salmon, vegetables and rice together..

I used Jasmine rice but you can use brown rice. Or if you're short on time, instant rice works. Fry the salmon without stirring for about two minutes, then gently turn over and fry until the salmon strips are golden-brown on both sides. Take care not to break them up. Carefully remove the cooked salmon strips with a slotted spoon and drain on kitchen paper.