Procedure: perfect Pan seared Chicken Breast with Mango Salsa

Easy, Convenient, Simple and Healthy.

Pan seared Chicken Breast with Mango Salsa.

Create some people, cooking is indeed things which is quite soft. Besides they are indeed like cooking and have will cooking that is quite, they are also smart in processing each dish so that it becomes food yummy. But there are those who cannot cook, so they must ask and see recipes that are simple to follow.

The end of the day frazzle often pushes encourages you over the edge and into a drive-thru window. But indeed, there are some really quick and easy recipes here to help you get a luscious and ideal meal on the table in no time.

Pan seared Chicken Breast with Mango Salsa You can cook Pan seared Chicken Breast with Mango Salsa using 16 ingredients or scant. Here is how you achieve that.

Ingredients of Pan seared Chicken Breast with Mango Salsa

  1. Prepare 2 of skinless boneless chicken breast.
  2. You need 5 cloves of garlic.
  3. You need 2 of medium sized shallots.
  4. Provide 5 tbsp of ginger paste.
  5. You need 5 tbsp of turmeric powder.
  6. Provide 5 tbsp of Coriander powder.
  7. Prepare 5 tbsp of Cumin Powder.
  8. Provide 2 tbsp of red chilli powder.
  9. You need 1 tbsp of vinegar.
  10. Provide 4 tbsp of mustard oil/Canola oil.
  11. You need 2 of mango, half raw (sour).
  12. You need 2 of green chillies.
  13. Prepare 2 of red chillies.
  14. Provide to taste of salt.
  15. Provide to taste of black pepper.
  16. You need 1 of lemon/lime.

These recipes cook in around 80 minutes from initiate to finish, and 6 strides. Get ready to follow these recipes to get you through a engaged back-to-school spell!. Here is how you mix it.

Pan seared Chicken Breast with Mango Salsa guide

  1. Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper..
  2. Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action..
  3. Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine).
  4. Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too..
  5. For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top..
  6. Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !.