Un-Fried Chicken. Get Un-Fried Chicken Recipe from Food Network. Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.

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Editor's Note: If you're watching what you eat but still crave some fried chicken, then this recipe for Un-Fried Chicken will hit the spot! This easy chicken recipe uses yogurt in place of buttermilk, which is a substitution that is definitely worth a try. To make this easy orange chicken recipe, the bite-size chicken gets tossed in a simple breading then is baked and broiled to crispy perfection then is bathed in the most-lick-the-plate alluring, multidimensional orange sauce ever! You can have Un-Fried Chicken using 18 ingredients or fewer. Here is how you achieve that.

Substances of Un-Fried Chicken

You need 6 of chicken breasts, trimmed to 4 ounces each.
Provide 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
Prepare 1 tbsp of Tabasco.
Prepare 1 1/2 cup of whole-wheat breadcrumbs.
Prepare 2 tbsp of parmesan cheese, grated.
Provide 1 1/2 tsp of onion powder.
You need 1 1/2 tsp of garlic powder.
Provide 2 tsp of black pepper.
Prepare 2 tsp of crushed chili flakes.
Provide 2 tsp of smoked paprika.
Provide 1/2 tsp of salt pan spray oil.
Provide 3 lb of butternut squash, peeled, cut, 1” cubes.
Prepare 1 1/2 tbsp of olive oil.
Prepare 1/4 tsp of sea salt.
You need 3 lb of brussel sprouts, stem ends removed, halved.
Provide 1 1/2 tbsp of olive oil.
You need 1/4 tsp of sea salt.
You need 1 tbsp of chives or parsley, chopped (or parsley).

Un-fried Chicken En Español Fivestar Rating. The chicken in this recipe is juicy and flavorful even though it's baked and not fried. An added bonus of baking is the easier cleanup.. Sprinkle the chicken with the House Seasoning.

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Un-Fried Chicken hint

Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce. Add the chicken; toss to coat. Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Place the chicken in the pan and lightly spray with nonstick spray.