Process: tasty Sweet Potato & Lotus Hot Salad

Sweet Potato & Lotus Hot Salad. Sweet potatoes are a great source of fiber, vitamins, and minerals. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.

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Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Our Top Sweet Potato Side Dishes. You can cook Sweet Potato & Lotus Hot Salad using 9 ingredients or fewer. Here is how you cook that.

Materials of Sweet Potato & Lotus Hot Salad

1. Prepare 200 grams of Sweet Potato.
2. Prepare 150 grams of Lotus.
3. You need As needed of Potato Starch.
4. Provide 3 tbsp of Cooking Oil.
5. Provide of <Sauce>.
6. Prepare 2 tbsp of Soy Sauce.
7. Provide 2 tbsp of Sugar.
8. You need 1 tbsp of Vinegar.
9. You need 1 tsp of Black Sesame Seed.

These five-star recipes are worthy of any holiday celebration. Brown Butter Twice-Baked Sweet Potatoes "These were awesome! Play up the sweet in sweet potatoes, or go to the savory side. Yummy Sweet Potato Casserole Go for thinner, uniform sweet potatoes.

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Sweet Potato & Lotus Hot Salad steps by step

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
3. Put all Sauce ingredients in a bowl and mix it well..
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

Although you may be tempted to pick the more meatier potato, thinner sweet potatoes will cook evenly all the way through to the center. With fatter sweet potatoes, the outsides will be done before the centers have been fully cooked. Baked sweet potatoes are the perfect, healthy side dish in the fall months. They are also great stuffed as a main dish, like this Vegetarian Loaded Sweet Potato Chili and Sloppy Joe Baked Sweet Potato. If you like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free.