Procedure: tasty Healthy Spicy Seared Salmon & Salad

Easy, Convenient, Simple and Healthy.

Healthy Spicy Seared Salmon & Salad.

According to all people, cooking is indeed things which is quite easy. Besides they are indeed like cooking and have ability cooking that is very good, they are also smart in mixing each dish so that it becomes food luscious. But there are those who cannot cook, so they must search and see recipes that are easy to follow.

The end of the day weariness often boost you over the edge and into a drive-thru window. But truthfully, there are some really quick and easy recipes here to help you get a delicious and ideal meal on the table in no time.

Healthy Spicy Seared Salmon & Salad You can have Healthy Spicy Seared Salmon & Salad using 15 ingredients or pinched. Here is how you achieve that.

Substances of Healthy Spicy Seared Salmon & Salad

  1. You need 500 grams of Norwegian Salmon (deboned and skin on).
  2. Prepare 1 tbs of Butter.
  3. You need 2 tbs of Olive Oil.
  4. Prepare 1 tsp of Salt and Black Pepper.
  5. You need 1 tsp of Robertsons Exotic Thai Spice.
  6. Provide 2-3 sprigs of Dill (fresh).
  7. Provide 2 of Lemons (cut in wedges).
  8. Provide of Salad:.
  9. Provide 20 grams of Wild Rocket.
  10. You need 20 Grams of Micro Crimson Leaves (Wooworths).
  11. You need 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. You need 1 of Avo (thick choped or sliced).
  13. Prepare 1/2 of Cucumber (sliced).
  14. Prepare 100 g of Danish Feta.
  15. Prepare of Salad Dressing (optional).

These recipes cook in much 30 minutes from start to finish, and 8 paces. Get ready to comply these recipes to get you through a lively back-to-school time!. Here is how you achieve that.

Healthy Spicy Seared Salmon & Salad steps by step

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.