Greek Lentil-Quinoa Casserole.
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You can cook Greek Lentil-Quinoa Casserole using 15 ingredients or less. Here is how you cook that.
Substances of Greek Lentil-Quinoa Casserole
- You need 3 c of chicken broth.
- Prepare 1 c of quinoa (rinsed, drained).
- Prepare 3/4 c of brown lentils.
- Prepare 1/2 tsp of salt.
- Prepare 1 tbsp of olive oil.
- Provide 1 c of chopped onion.
- Prepare 3 cloves of garlice (minced).
- You need 10 oz of frozen chopped spinach.
- Prepare 2 of eggs (lightly beaten).
- You need 6 oz of plain greek yogurt.
- Provide 1 tsp of dried oregano.
- Provide 1/4 tsp of black pepper.
- Provide 1 c of feta cheese (crumbled).
- Provide 1/2 c of cherry tomatoes.
- You need 1/2 c of kalamatta olives (halved).
These recipes make in some 60 minutes from initiate to finish, and 4 steps. Get ready to follow these recipes to get you thru a concerned back-to-school season!. Here is how you achieve 4 actionsthat.
Greek Lentil-Quinoa Casserole clue
- Preheat oven to 350 F. Coat a 2 qt baking dish w/ cooking spray. In a med. saucepan combine broth, quinoa, lentils, and salt. Bring to boiling and reduce heat. Simmer, covered, about 20 minutes or until lentils are tender and broth is absorbed. Remove from heat. Let stand for 5 minutes; fluff with a fork. Set aside..
- In an extra-large skillet heat oil over medium heat. Add onion and garlic; cook for 3-4 minutes or until onion is tender, stirring occasionally. Remove from heat. Stir in spinach and lentil mixture..
- In a small bowl combine eggs and yogurt. Stir in the 1 tbsp snipped fresh oregano and the pepper. Gently stir yogurt mixture into mixture in skillet. Fold in feta cheese..
- Transfer mixture to the prepared baking dish. Bake, covered, about 35 minutes or until heated through. Top with tomatoes, olives, and pita chips. Sprinkle with additional fresh oregano..
Cooking is action are normal done by everyone, but not everyone has expertise in making the maximum Greek Lentil-Quinoa Casserole, what are they?
Instructions make Greek Lentil-Quinoa Casserole to get results that are maximum
- Appointment chicken broth, quinoa (rinsed, drained), brown lentils, salt, olive oil, chopped onion, garlice (minced), frozen chopped spinach, eggs (lightly beaten), plain greek yogurt, dried oregano, black pepper, feta cheese (crumbled), cherry tomatoes, kalamatta olives (halved), the right food ingredients also affect the results of cooking, starting from selection fresh ingredients will be very good because the content of the nutrition is still very good.
- Furniture The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
- How to make Greek Lentil-Quinoa Casserole, which includes which ingredients must be processed first and which ones are processed later and when to add spices. Read the steps to make it Preheat oven to 350 F. Coat a 2 qt baking dish w/ cooking spray. In a med. saucepan combine broth, quinoa, lentils, and salt. Bring to boiling and reduce heat. Simmer, covered, about 20 minutes or until lentils are tender and broth is absorbed. Remove from heat. Let stand for 5 minutes; fluff with a fork. Set aside.. , In an extra-large skillet heat oil over medium heat. Add onion and garlic; cook for 3-4 minutes or until onion is tender, stirring occasionally. Remove from heat. Stir in spinach and lentil mixture.. , In a small bowl combine eggs and yogurt. Stir in the 1 tbsp snipped fresh oregano and the pepper. Gently stir yogurt mixture into mixture in skillet. Fold in feta cheese.. , Transfer mixture to the prepared baking dish. Bake, covered, about 35 minutes or until heated through. Top with tomatoes, olives, and pita chips. Sprinkle with additional fresh oregano.. , This is done in order to produce processed which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.
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Already know the things you need to consider when cooking Greek Lentil-Quinoa Casserole? Try to use and choose the right food ingredients and follow the steps in cooking properly. Good luck...!!! See also the green bean casserole recipe simple cooking recipes