Shrimp Enchiladas with Vegetables.
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You can have Shrimp Enchiladas with Vegetables using 18 ingredients or fewer. Here is how you cook that.
Materials of Shrimp Enchiladas with Vegetables
- Provide of For filling:.
- Prepare 1 lbs of shrimp (peeled and divined).
- Provide 1 of zucchini (graded).
- You need 2 of carrots (graded).
- Provide 2 tsp. of Garlic (or 2 cloves).
- Provide 2 of green / red pepper(one jalepeno is fine) chopped.
- Provide 1 of dry onion (chopped).
- You need to taste of Salt and pepper.
- You need of For sauce :.
- Provide 1 1/2 cup of chicken broth.
- Prepare 1 tbs of flour.
- Prepare 2 tbs of oil.
- Prepare 2 tbs of butter.
- Provide 2 cups of cheese (I used cheddar).
- Provide 3/4 cup of sour cream.
- You need 1 tbs of parsley.
- You need 1 tsp of hot sauce (optional).
- You need 4 of tortillas.
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Shrimp Enchiladas with Vegetables steps by step
- Grade zucchini, carrots, chop garlic (if you use one) Melt 1 tbs butter in a pan, add onion sauté add garlic, let them be tender, add salt pepper, hot sauce (optional) add zucchini and carrots, cook about 5 mins. Until their juice is gone, 1/2 tsp parsley, stir 2 mins. set aside prepare your ingredients for sauce: flour, s. cream, broth, butter, garlic powder, parsley (I used dry).
- Heat 1 tbs butter in a pan, cook shrimp about 2 mins. After they are cooled to handle peel and chop them. Add into zucchini mixture, stir 1 mins. Remove from heat until you finish making your sauce..
- Melt butter, add flour, stir constantly, don't burn the butter, add broth, when it thickens little add s. Cream stir, (hot sauce if you want it) add cheese stir until gets creamy. Add parsley..
- Once it thickens turn it off, have two spoon of cream to shrimp mixture and stir. Keep aside.
- Place tortilla on a flat surface. Have two spoon mixture on the middle of tortilla, sprinkle some cheese top of it.
- Fold one side.
- Then the other side over it. Set your oven to 375 F, in a oven safe baking dish pour some sauce bottom of the pan, then place all the filled tortillas.
- Pour some more sauce over them. Cover with aluminum paper and cook 20 mins..
- Don't forget to sprinkle some more parsley before send them oven..
- If you have left over sauce serve with it..
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How to make Shrimp Enchiladas with Vegetables order get results that are perfect
- Determination For filling:, shrimp (peeled and divined), zucchini (graded), carrots (graded), Garlic (or 2 cloves), green / red pepper(one jalepeno is fine) chopped, dry onion (chopped), Salt and pepper, For sauce :, chicken broth, flour, oil, butter, cheese (I used cheddar), sour cream, parsley, hot sauce (optional), tortillas, the right food ingredients also affect the results of cooking, starting from selection fresh ingredients will be very good because the reserves of the nutrition is still very good.
- Equipment The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
- How to cook Shrimp Enchiladas with Vegetables, which includes which ingredients must be processed first and which ones are processed later and when to add spices. Read the steps to make it Grade zucchini, carrots, chop garlic (if you use one) Melt 1 tbs butter in a pan, add onion sauté add garlic, let them be tender, add salt pepper, hot sauce (optional) add zucchini and carrots, cook about 5 mins. Until their juice is gone, 1/2 tsp parsley, stir 2 mins. set aside prepare your ingredients for sauce: flour, s. cream, broth, butter, garlic powder, parsley (I used dry). , Heat 1 tbs butter in a pan, cook shrimp about 2 mins. After they are cooled to handle peel and chop them. Add into zucchini mixture, stir 1 mins. Remove from heat until you finish making your sauce.. , Melt butter, add flour, stir constantly, don't burn the butter, add broth, when it thickens little add s. Cream stir, (hot sauce if you want it) add cheese stir until gets creamy. Add parsley.. , Once it thickens turn it off, have two spoon of cream to shrimp mixture and stir. Keep aside. , Place tortilla on a flat surface. Have two spoon mixture on the middle of tortilla, sprinkle some cheese top of it. , Fold one side. , Then the other side over it. Set your oven to 375 F, in a oven safe baking dish pour some sauce bottom of the pan, then place all the filled tortillas. , Pour some more sauce over them. Cover with aluminum paper and cook 20 mins.. , Don't forget to sprinkle some more parsley before send them oven.. , If you have left over sauce serve with it.. , This is done in order to produce cuisine which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.
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Already know the things you need to consider when cooking Shrimp Enchiladas with Vegetables? Try to use and choose the right food ingredients and follow the steps in cooking properly. Good luck...!!! See also the squash casserole recipe simple cooking recipes