Robin's Whole Grain Rice & Chicken Casserole. Medium grain rice has a shorter, wider kernel (two to three times longer than its width) than long grain rice. Cooked grains are more moist and tender, and have a greater tendency to cling. Whole grain rice, also known as brown rice, is simply white rice that hasn't been hulled.

Robin's Whole Grain Rice & Chicken Casserole Whole grains factor into every global cuisine, yet most of us could benefit from getting more of these nutritious gems into our daily diet. Unlike the refined white flour in most processed food, whole grains contain plenty of fiber, vitamins and minerals, while being low in calories. A delicious, whole grain brown rice for all types of rice dishes. The end of the day weariness often urge you over the edge and into a drive-thru window. But truthfully, there are some really quick and easy recipes here to help you get a delectable and ideal meal on the table in no time.

You can have Robin's Whole Grain Rice & Chicken Casserole using 6 ingredients or pinched. Here is how you cook that.

The main ingredient Robin's Whole Grain Rice & Chicken Casserole

  1. Provide 1 cup of Whole Grain Rice.
  2. Prepare 1 can of Cream of Mushroom Soup.
  3. Prepare 1 can of Water.
  4. Provide 1 1/2 cup of Frozen Broccoli.
  5. Provide 1 can of Water Chestnuts (drained).
  6. Prepare 2 of Boneless Skinless Chicken Breast (thawed).

Gluten free, cholesterol free, sodium free. Discover a delicious way to support a healthy heart and a well-balanced diet. Cook whole grains with this handy chart showing grain-to-water ratio for different grains: Barley, Buckwheat, Oats, Quinoa, and more. See cooking instructions for Whole Grain Brown Rice below.

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Robin's Whole Grain Rice & Chicken Casserole steps by step

  1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can)..
  2. Add frozen broccoli and water chestnuts..
  3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste..
  4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools..
  5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes..

Uncle ben's®. perfect every time®. *Diets rich in whole grains and other plant foods and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, and brown rice. Want to learn more about whole grains or looking for a new grain to add to your diet? If you like cooking with whole grains, try using millet!

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Tips make Robin's Whole Grain Rice & Chicken Casserole order get results that are maximum

  1. Sorting Whole Grain Rice, Cream of Mushroom Soup, Water, Frozen Broccoli, Water Chestnuts (drained), Boneless Skinless Chicken Breast (thawed), the right food ingredients also affect the results of cooking, starting from determination fresh ingredients will be very good because the reserves of the nutrition is still very good.
  2. Furniture The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
  3. How to cook Robin's Whole Grain Rice & Chicken Casserole, which includes which ingredients must be processed first and which ones are processed later and when to add spices. Read the steps to make it In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).. , Add frozen broccoli and water chestnuts.. , Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.. , Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.. , Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.. , This is done in order to produce cuisine which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.

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Uncle ben's®. perfect every time®. *Diets rich in whole grains and other plant foods and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, and brown rice. Want to learn more about whole grains or looking for a new grain to add to your diet? If you like cooking with whole grains, try using millet!

Already know the things you need to consider when cooking Robin's Whole Grain Rice & Chicken Casserole? Try to use and choose the right food ingredients and follow the steps in cooking properly. Good luck...!!! See also the corn casserole recipe simple cooking recipes