Delicata Squash Shepherds Pie.

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You can cook Delicata Squash Shepherds Pie using 13 ingredients or fewer. Here is how you cook it.

The main ingredient Delicata Squash Shepherds Pie

  1. Prepare 4 of small delicata Squash, cleaned and cut in cubes.
  2. Prepare 2 of cups, water.
  3. Provide 1 cup of cooked mashed potatoes.
  4. You need 1 of vegan chicken bouillon cube.
  5. Prepare 2 cups of cooked red lentils (or any lentil of your choice).
  6. You need 1 1/2 cup of each of chopped celery, onions and carrots.
  7. Prepare 1 can of tomato sauce, 8oz.
  8. Prepare 1 cup of thinly sliced green chard.
  9. Prepare 1-2 tbsp of Badia Mediterranean Blend.
  10. Prepare 3 of crushed garlic cloves or 1tbsp of ajo.
  11. Prepare 2-3 tbsp of coconut oil.
  12. You need 1 tsp of liquid smoke.
  13. You need to taste of Salt/pepper.

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Delicata Squash Shepherds Pie instructions

  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside.
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended..
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!.

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Tips make Delicata Squash Shepherds Pie to get results that are perfect

  1. Sorting small delicata Squash, cleaned and cut in cubes, cups, water, cooked mashed potatoes, vegan chicken bouillon cube, cooked red lentils (or any lentil of your choice), each of chopped celery, onions and carrots, tomato sauce, 8oz, thinly sliced green chard, Badia Mediterranean Blend, crushed garlic cloves or 1tbsp of ajo, coconut oil, liquid smoke, Salt/pepper, the right food ingredients also affect the results of cooking, starting from selection fresh ingredients will be very good because the content of the nutrition is still very good.
  2. Equipment The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
  3. How to cook Delicata Squash Shepherds Pie, which includes which ingredients must be processed first and which ones are processed later and when to add spices. Read the steps to make it Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside. , Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.. , Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!. , This is done in order to produce cuisine which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.

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Already know the things you need to consider when cooking Delicata Squash Shepherds Pie? Try to use and choose the right food ingredients and follow the steps in cooking properly. Good luck...!!! See also the tuna casserole simple cooking recipes