Swiss Chard, Tuna & Quinoa Casserole.

The end of the day maceration often urge you over the edge and into a drive-thru window. But real, there are some really quick and easy recipes here to help you get a luscious and ideal meal on the table in no time.

You can cook Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients or deficient. Here is how you achieve that.

Materials of Swiss Chard, Tuna & Quinoa Casserole

1. Prepare 1 bunch of red swiss chard.
2. Prepare 1 small of winter squash.
3. Provide 2 can of tuna in water.
4. Provide 1 1/2 cup of quinoa.
5. Provide 2 cup of vegetable broth.
6. Provide 2 tbsp of olive oil, extra virgin.
7. You need 1 tbsp of dry taragon.
8. Provide 1 of dry bay leaf.
9. Prepare of ground black pepper.

These recipes make in much 60 minutes from start up to finish, and 8 moves. Get ready to keep up these recipes to get you by way of a busy back-to-school tide!. Here is how you mix 8 pacesit.

Swiss Chard, Tuna & Quinoa Casserole hint

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

Cooking is busyness are normal done by everyone, but not everyone has telenta in making the maximum Swiss Chard, Tuna & Quinoa Casserole, what are they?

Tips make Swiss Chard, Tuna & Quinoa Casserole order get results that are maximum

1. Determination red swiss chard, winter squash, tuna in water, quinoa, vegetable broth, olive oil, extra virgin, dry taragon, dry bay leaf, ground black pepper, the right food ingredients also affect the results of cooking, starting from selection fresh ingredients will be very good because the content of the nutrition is still very good.
2. Furniture The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
3. How to make Swiss Chard, Tuna & Quinoa Casserole, which includes which ingredients must be processed first and which ones are processed later and when to add spices. Read the steps to make it Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes. , Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package. , Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly. , In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes. , Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender. , Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm. , Add the quinoa & squash mix to the pan, mix well and serve. , Enjoy!. , This is done in order to produce processed which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.

Share some people, cooking is indeed things which is quite easy. Besides they are indeed happy cooking and have talents cooking that is very good, they are also creative in mixing each dish so that it becomes dish luscious. But there are those who cannot cook, so they must search and see recipes that are cushy to follow.

Already know the things you need to consider when cooking Swiss Chard, Tuna & Quinoa Casserole? Try to use and choose the right food ingredients and follow the steps in cooking properly. Good luck...!!! See also the green bean casserole recipe simple cooking recipes