Shepherd's Pie.
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You can have Shepherd's Pie using 17 ingredients or deficient. Here is how you achieve that.
The main ingredient Shepherd's Pie
- Prepare 1 tbsp of reduced calorie margarine.
- Prepare 2 tbsp of all-purpose flour.
- Prepare 1 cup of low sodium chicken broth.
- You need 1 tsp of reduced sodium soy sauce.
- Provide 2 cup of cubed, cooked chicken breast.
- You need 2 of carrots, sliced and blanched.
- Prepare 1 cup of chopped, cleaned spinach leaves.
- Prepare 6 of chopped scallions.
- Provide 1/2 cup of thawed frozen corn kernels.
- You need 1/2 cup of evaporated skimmed milk.
- Provide 1 tsp of dried thyme leaves, crumbled.
- Prepare 1/2 tsp of ground marjoram.
- Prepare 3 of medium russet potatoes, cooked, peeled, and mashed.
- Prepare 1 tbsp of grated parmesan cheese.
- Provide 1/4 tsp of paprika.
- Provide 1 tbsp of all-purpose flour.
- Prepare 1/4 cup of water.
These recipes cook in approximately 20 minutes from initiate to finish, and 2 strides. Get ready to comply these recipes to get you by means of a busy back-to-school time!. Here is how you make 2 pacesit.
Shepherd's Pie steps by step
- In a medium nonstick saucepan, melt the margarine. Sprinkle with 1 tablespoon of the flour; cook, stirring constantly, 2 minutes. Whisk in the broth, soy sauce and 1/4 cup water; bring to a boil. Reduce the heat and simmer, stirring constantly, until thickened, 3-4 minutes. Preheat the oven to 400°F; spray a 2 quart casserole dish with nonstick cooking spray..
- In a large bowl, combine the chicken and the remaining tablespoon of flour. Stir in the carrots, spinach, scallions, corn, milk, thyme, marjoram and the sauce. Transfer to the casserole dish. Top with potatoes, spreading to cover the filling completely; sprinkle with the cheese and paprika. Bake until bubbling and the potatoes are golden, 30-35 minutes..
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Instructions cook Shepherd's Pie to get results that are perfect
- Appointment reduced calorie margarine, all-purpose flour, low sodium chicken broth, reduced sodium soy sauce, cubed, cooked chicken breast, carrots, sliced and blanched, chopped, cleaned spinach leaves, chopped scallions, thawed frozen corn kernels, evaporated skimmed milk, dried thyme leaves, crumbled, ground marjoram, medium russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika, all-purpose flour, water, the right food ingredients also affect the results of cooking, starting from selection fresh ingredients will be very good because the reserves of the nutrition is still very good.
- Equipment The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
- How to cook Shepherd's Pie, which includes which ingredients must be processed first and which ones are processed later and when to add spices. Read the steps to make it In a medium nonstick saucepan, melt the margarine. Sprinkle with 1 tablespoon of the flour; cook, stirring constantly, 2 minutes. Whisk in the broth, soy sauce and 1/4 cup water; bring to a boil. Reduce the heat and simmer, stirring constantly, until thickened, 3-4 minutes. Preheat the oven to 400°F; spray a 2 quart casserole dish with nonstick cooking spray.. , In a large bowl, combine the chicken and the remaining tablespoon of flour. Stir in the carrots, spinach, scallions, corn, milk, thyme, marjoram and the sauce. Transfer to the casserole dish. Top with potatoes, spreading to cover the filling completely; sprinkle with the cheese and paprika. Bake until bubbling and the potatoes are golden, 30-35 minutes.. , This is done in order to produce cuisine which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.
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Already know the things you need to consider when cooking Shepherd's Pie? Try to use and choose the right food ingredients and follow the steps in cooking properly. Good luck...!!! See also the spaghetti casserole recipe simple cooking recipes