Sprouts Moong (Green lentils)Healthy Breakfast. This sprouted moong stir-fry can also be enjoyed raw, much like moong sprout salad, but just a little stir-frying in mustard oil adds a different taste and texture to the recipe. It also makes it perfect as a side to a meal and also as travel food. If you like this recipe, please do take a moment to rate it and leave your feedback in the comments below.
Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region. It is made using spicy masala and is perfect for your week day lunch. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. The end of the day exhaustion often pushes encourages you over the edge and into a drive-thru window. But real, there are some really quick and easy recipes here to help you get a yummy and ideal meal on the table in no time.
You can cook Sprouts Moong (Green lentils)Healthy Breakfast using 18 ingredients or wanting. Here is how you cook that.
Materials of Sprouts Moong (Green lentils)Healthy Breakfast
- Provide of sprouts moong (green lentils).
- You need of carrot (grated).
- Provide of paneer (crumbled).
- Prepare of tomato (chopped).
- You need of asafoetodia.
- Prepare of cumin seeds.
- You need of Salt.
- Provide of Red chilli powder.
- Prepare of coriander powder.
- Prepare of garem masala.
- You need of ginger (chopped).
- Provide of green chilli (chopped).
- Provide of coriander leaves.
- Provide of lemon juice.
- Prepare of oil.
- You need of Water.
- You need of tamarind chutney.
- Provide of namkeen bhujia.
The preparation of the Moong Dal fudge is quite similar to a simple halwa or kheer. First, soak moong dal and then grind it to make a smooth paste. Take this paste and fry it in cow's ghee till you get a nicely coloured, golden-brown result. Now, add the other ingredients such as milk, cardamom powder, raisins and almonds to the mix.
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Sprouts Moong (Green lentils)Healthy Breakfast clue
- Heat oil in a pressure cooker on a high flame..
- Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds..
- Add sprouts moong & mix well..
- Mix all the spice in the moong on low flame & saute for 30 seconds..
- Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle..
- Switch off the gas..
- Open the lid on the steam out of the cooker..
- Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam..
- Add lemon juice & tamarind chutney,mix well..
- Now sprouts moong Breakfast is ready to serve..
- Add grated carrot and paneer while serving..
- Garnish with namkeen bhujia & coriander leaves..
- Enjoy.
Sprouted Moong dhokla are full of energy and they are with No Onion and No Garlic and addition of Carrot makes these Dhokla more healthy tasty. Sattvik food is always freshly cooked and simple, juicy, It is light, nourishing, sweet and tasty. It increases the energy of the mind and produces cheerfulness, serenity and mental clarity. Sattvik food is highly conducive to good health. . Mung Beans Sprouts- How To sprout Mung Beans easily at Home Why Mung bean sprouts are considered So Healthy.
Cooking is action are often run by everyone, but not everyone has expertise in making the maximum Sprouts Moong (Green lentils)Healthy Breakfast, what are they?
How to cook Sprouts Moong (Green lentils)Healthy Breakfast to get results that are maximum
- Determination the right food ingredients also affect the results of cooking, starting from determination fresh ingredients will be very good because the reserves of the nutrition is still very good.
- Equipment The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
- How to make Sprouts Moong (Green lentils)Healthy Breakfast, which includes which ingredients must be processed first and which ones are processed later and when to add spices. This is done in order to produce cuisine which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.
According to some people, cooking is indeed work which is quite simple. Besides they are indeed like cooking and have ability cooking that is very good, they are also good in processing each dish so that it becomes food luscious. But there are those who cannot cook, so they must ask and see recipes that are simple to follow.
Already know the things you need to consider when cooking Sprouts Moong (Green lentils)Healthy Breakfast? Try to use and choose the right food ingredients and follow the steps in cooking properly. good luck...!!!
Sprouted Moong dhokla are full of energy and they are with No Onion and No Garlic and addition of Carrot makes these Dhokla more healthy tasty. Sattvik food is always freshly cooked and simple, juicy, It is light, nourishing, sweet and tasty. It increases the energy of the mind and produces cheerfulness, serenity and mental clarity. Sattvik food is highly conducive to good health. . Mung Beans Sprouts- How To sprout Mung Beans easily at Home Why Mung bean sprouts are considered So Healthy.