Healthy Meatless Okara Tofu Hamburgers. Great recipe for Healthy Meatless Okara Tofu Hamburgers. I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko.

Healthy Meatless Okara Tofu Hamburgers The amount of fresh okara to add is up to you. The sauce is on the salty side, so dilute with water if y. This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. The end of the day extenuation often promote you over the edge and into a drive-thru window. But real, there are some really quick and easy recipes here to help you get a yummy and ideal meal on the table in no time.

You can cook Healthy Meatless Okara Tofu Hamburgers using 19 ingredients or minus. Here is how you cook it.

Substances of Healthy Meatless Okara Tofu Hamburgers

  1. Provide 150 grams of Silken tofu.
  2. Prepare 30 grams of Okara powder.
  3. You need 1/2 tsp of ※Dashi stock granules.
  4. Prepare 1/2 tsp of ※Salt.
  5. You need 5 grams of ※Hijiki dried seaweed.
  6. You need 2 of cm ※Carrot.
  7. Provide 1/4 of ※Onion.
  8. Provide 40 grams of ※Boiled edamame (in their pods).
  9. Prepare 1 of ※Egg.
  10. Provide 1 tbsp of ※Soy milk (milk or water).
  11. Prepare 3 tbsp of ※Katakuriko.
  12. You need of Sauce.
  13. You need 1 1/2 tbsp of ＊Sugar.
  14. Provide 1 1/2 tbsp of ＊Mirin.
  15. You need 1 1/2 tbsp of ＊Sake.
  16. You need 1 1/2 tbsp of ＊Usukuchi soy sauce.
  17. You need 1 1/2 tbsp of ＊Water.
  18. You need 1 tsp of ☆Katakuriko.
  19. Provide 1 tbsp of ☆Water.

One potato serves as the starch to hold together the patty and it is just enough to give them firmness without taking away the crunch of the veggies. Okara is straight, mashed up soy pulp - no Nigari or magnesium chloride (coagulant used to make Tofu), no sodium phosphate or any other preservatives. So it goes bad fast, though can last in the freezer for a month. I improvised on this veggie burger recipe at a friend's house and made up stuff as I went along.

These recipes make in roughly 30 minutes from start to finish, and 8 steps. Get ready to screenshot these recipes to get you thru a lively back-to-school monsoon!. Here guides how you make 8 pacesit.

Healthy Meatless Okara Tofu Hamburgers guidance

  1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water..
  2. Combine the tofu and okara powder, and mix well..
  3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands..
  4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference..
  5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned..
  6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates..
  7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce..
  8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve..

Its great for healthy recipes and it blends in and absorbs tastes. The name is unfamiliar to most people in the United States, but it ought to be as well known as sweet corn! Nutty-flavored, low in fat, and high in protein and fiber, this. Poultry-based burger alternatives, such as turkey burgers, also do not contain significant amounts of protective plant compounds. Homemade veggie burgers can be a part of a healthy diet, "especially if the ingredients are mindfully chosen, such as legumes, tofu or tempeh, whole grains and vegetables," Shiue explains.

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  3. How to make Healthy Meatless Okara Tofu Hamburgers, which includes which ingredients must be processed first and which ones are processed later and when to add spices. This is done in order to produce processed which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.

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Its great for healthy recipes and it blends in and absorbs tastes. The name is unfamiliar to most people in the United States, but it ought to be as well known as sweet corn! Nutty-flavored, low in fat, and high in protein and fiber, this. Poultry-based burger alternatives, such as turkey burgers, also do not contain significant amounts of protective plant compounds. Homemade veggie burgers can be a part of a healthy diet, "especially if the ingredients are mindfully chosen, such as legumes, tofu or tempeh, whole grains and vegetables," Shiue explains.