Low-fat Creamy Chicken Rollups. Browse Our Full List Of Chicken Recipes And Find Your Perfect Recipe! Great recipe for Low-fat Creamy Chicken Rollups. Unroll crescent roll dough and separate into triangles.

Low-fat Creamy Chicken Rollups By Amy M The Cheesecake Factory® Avocado Egg Rolls Chicken bacon rolls in creamy basil sauce is the best recipe for foodies. If it is the favorite recipe of your favorite restaurants then you can also make chicken bacon rolls in creamy basil sauce at your home. Chicken bacon rolls in creamy basil sauce may come into the following tags or occasion in which you are looking to create your recipe. The end of the day frazzle often boost you over the edge and into a drive-thru window. But real, there are some really quick and easy recipes here to help you get a delectable and ideal meal on the table in no time.

You can cook Low-fat Creamy Chicken Rollups using 9 ingredients or wanting. Here is how you cook that.

Ingredients of Low-fat Creamy Chicken Rollups

  1. You need 1 can of chicken (big can).
  2. You need 1/4 cup of chopped jalapeños.
  3. Provide 1 of ground cumin to taste.
  4. You need 1 of black pepper to taste.
  5. You need 2 tbsp of minced garlic.
  6. Prepare 1/2 cup of corn.
  7. Prepare 1 of hot sauce (optional).
  8. You need 1/2 cup of fat free or low fat sour cream.
  9. Prepare 4 of fajita size tortillas.

Add chicken, cream cheese, salsa and cumin. Stir until combined and cream cheese is melted. Dip chicken rolls in milk, then roll in crumb mixture. To use frozen chicken--completely thaw in the refrigerator.

These recipes cook in about 30 minutes from embark to finish, and 7 steps. Get ready to comply these recipes to get you by means of a engaged back-to-school spell!. Here is how you mix 7 pacesthat.

Low-fat Creamy Chicken Rollups guidance

  1. Preheat oven to 350..
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
  7. Enjoy!.

Unwrap roll-ups and place on a greased baking sheet. Place one piece of chicken on a flat working surface. Put a spoonful of ricotta-spinach filling right in the middle and roll the chicken up so that the edges meet to form a "seam". Dip the entire chicken roll in egg whites, and then roll it in the breadcrumbs. Place in a baking dish, seam side down.

Cooking is action are often done by everyone, but not everyone has intelligence in making the maximum Low-fat Creamy Chicken Rollups, what are they?

How to make Low-fat Creamy Chicken Rollups order get results that are maximum

  1. Determination the right food ingredients also affect the results of cooking, starting from selection fresh ingredients will be very good because the reserves of the nutrition is still very good.
  2. Tools The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
  3. How to make Low-fat Creamy Chicken Rollups, which includes which ingredients must be processed first and which ones are processed later and when to add spices. This is done in order to produce cuisine which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.

According to all people, cooking is indeed something which is quite soft. Besides they are indeed happy cooking and have talents cooking that is quite, they are also creative in integrating each dish so that it becomes food yummy. But there are those who cannot cook, so they must search and see recipes that are easy to follow.

Already know the things you need to consider when cooking Low-fat Creamy Chicken Rollups? Try to use and choose the right food ingredients and follow the steps in cooking properly. good luck...!!!

Unwrap roll-ups and place on a greased baking sheet. Place one piece of chicken on a flat working surface. Put a spoonful of ricotta-spinach filling right in the middle and roll the chicken up so that the edges meet to form a "seam". Dip the entire chicken roll in egg whites, and then roll it in the breadcrumbs. Place in a baking dish, seam side down.